Guide
Cold Email
Deliverability

Cold Email Deliverability for Founders: Simple Rules That Prevent Spam

You've optimized your copy. Your timing is right. But 40% of your emails disappear into spam. Here are the non-negotiable rules that actually land you in inboxes.

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The three rules that matter

1. Build domain reputation slowly. Warm up from 20 emails on day one to full scale over 3-4 weeks. Jumping to 500 emails on day one gets you blocked immediately.

2. Your list quality determines everything. One bad data source with 30% invalid addresses will burn a domain in weeks. Start with quality over quantity every single time.

3. Your sending patterns must look human. Sending 200 identical emails at 10:00 AM looks like a bot. Vary timing, vary volume, vary content. Mailbox providers watch this.

Everything else - SPF, DKIM, DMARC, SMTP setup - is table stakes. You need them all. But these three principles separate success from failure.

What you'll learn

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Domain Warmup

Exact playbook: Day 1-3 (10-20 emails), Week 2 (100-150), Week 3 (200-300), Week 4+ (full scale). And why skipping this burns domains fast.

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List Quality

How to identify spam traps, dead addresses, and recycled data. Plus which sources to use and how to validate before sending.

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Content & Structure

What mailbox providers scan for. Red flags: suspicious links, spammy language, fake personalization. Examples of clean emails.

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Technical Setup

SPF, DKIM, DMARC explained plainly. How to set them up. How to test them. Why they matter for sender reputation.

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Monitoring

Metrics to watch weekly: bounce rate, reply rate, complaint rate, blocklist status. Tools for each. Early warning signs of problems.

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Recovery

Your domain's already burnt. Step-by-step recovery: diagnosis, list cleaning, new domain setup, restart warmup. Timeline: 1 month.

Target metrics (for a healthy domain)

MetricTarget RangeRed Flag
Hard BouncesUnder 2%Above 5% means your list source is bad
Soft BouncesUnder 1.5%Temporary, but watch for patterns
Reply Rate1.5-3%Below 0.5% = no engagement or spam folder
Open Rate25-35%Below 15% suggests spam folder placement
Complaint RateUnder 0.1%Above 0.3% = blocklist risk
Blocklist StatusNot listedAny listing = stop sending, request removal

The shortcuts that fail

❌ Buying a pre-warmed domain

You have no idea what reputation it actually has or what list it was warmed on. Start fresh instead. It's only 3 weeks.

❌ Sending from @gmail.com for business

Looks unprofessional and tanks deliverability. Get your own domain for $15/year. Worth thousands in delivered emails.

❌ Sending 500 emails on day one from a new domain

Mailbox providers watch for sudden volume spikes. You'll be throttled or blocklisted immediately.

❌ Not monitoring your metrics

Most founders discover they're blocklisted weeks later. Check metrics weekly - it takes 10 minutes and saves weeks of recovery.

❌ Switching tools constantly

Every switch resets your SMTP reputation and authentication. Pick a platform, stick with it for 2-3 months, then evaluate.

Tools that actually help

For Sending & Warmup

  • Instantly: Great balance. Built-in warmup. $35-100/mo.
  • Reply.io: Excellent sequences. Good metrics. $58-100/mo.
  • Apollo: Underrated. Built-in validation. $49-150/mo.

For List Validation

  • ZeroBounce: Industry standard. $0.01 per email.
  • Hunter: Email verification. $50-500/mo.

For Infrastructure

  • SendGrid: Best for starters. Free tier available.
  • Mailgun: Similar to SendGrid. Slightly cheaper.

For Monitoring

  • Google Postmaster Tools: Free. Gmail-specific insights.
  • MXToolbox: Free. Blocklist checks.
  • 250ok: Paid. Best comprehensive monitoring.

For founders starting out: Begin with Apollo (list building + sending) or Instantly (sending + warmup). When you're ready to scale beyond their limits, graduate to your own domain + SendGrid/Mailgun SMTP.

Common questions

How long does warmup really take?

3-4 weeks if you follow the rules. Yes, that feels slow when you want to send 1,000 emails today. But warming up fast is how you burn domains. The 4-week timeline forces you to think about list quality and reply rate instead of just volume.

My bounce rate is 8%. Am I in trouble?

Yes. Your list is bad or your addresses are invalid. Validate with ZeroBounce first. Remove all hard bounces from your sending list. If the bounce rate was caused by a specific list source, stop using that source. Then restart with a cleaner list.

I got blocklisted. How long until I'm removed?

Some blocklists auto-remove after 30 days of no complaints. Others require manual petition. Most responsive operators will review your case within 48 hours if you ask. Submit a formal delisting request immediately - don't wait.

Is a subdomain better than a main domain?

Subdomains inherit some reputation from the parent domain, but they're effectively treated as separate senders. Only use a subdomain if you're specifically trying to isolate cold email reputation from transactional email. Otherwise, stick with the main domain.

Gmail shows 0% open rate. Should I worry?

No. Gmail, Yahoo, and Outlook don't report opens to third-party tools. You're only seeing opens from older email clients (Outlook desktop, Apple Mail, etc.). If your reply rate is healthy, people are opening your emails.

Can I speed up the warmup process?

Not safely. Starting with 100 emails on day one triggers automatic throttling. Warmup is a forcing function that makes you think about list quality before volume. Respect the timeline.

This is step one.

Deliverability is the foundation. Once that's dialed, everything else - copy, timing, targeting - gets easier. But skip this, and nothing else matters.