Cold Email Deliverability for Founders: Simple Rules That Prevent Spam
You've optimized your copy. Your timing is right. But 40% of your emails disappear into spam. Here are the non-negotiable rules that actually land you in inboxes.
The three rules that matter
1. Build domain reputation slowly. Warm up from 20 emails on day one to full scale over 3-4 weeks. Jumping to 500 emails on day one gets you blocked immediately.
2. Your list quality determines everything. One bad data source with 30% invalid addresses will burn a domain in weeks. Start with quality over quantity every single time.
3. Your sending patterns must look human. Sending 200 identical emails at 10:00 AM looks like a bot. Vary timing, vary volume, vary content. Mailbox providers watch this.
What you'll learn
Domain Warmup
Exact playbook: Day 1-3 (10-20 emails), Week 2 (100-150), Week 3 (200-300), Week 4+ (full scale). And why skipping this burns domains fast.
List Quality
How to identify spam traps, dead addresses, and recycled data. Plus which sources to use and how to validate before sending.
Content & Structure
What mailbox providers scan for. Red flags: suspicious links, spammy language, fake personalization. Examples of clean emails.
Technical Setup
SPF, DKIM, DMARC explained plainly. How to set them up. How to test them. Why they matter for sender reputation.
Monitoring
Metrics to watch weekly: bounce rate, reply rate, complaint rate, blocklist status. Tools for each. Early warning signs of problems.
Recovery
Your domain's already burnt. Step-by-step recovery: diagnosis, list cleaning, new domain setup, restart warmup. Timeline: 1 month.
Target metrics (for a healthy domain)
| Metric | Target Range | Red Flag |
|---|---|---|
| Hard Bounces | Under 2% | Above 5% means your list source is bad |
| Soft Bounces | Under 1.5% | Temporary, but watch for patterns |
| Reply Rate | 1.5-3% | Below 0.5% = no engagement or spam folder |
| Open Rate | 25-35% | Below 15% suggests spam folder placement |
| Complaint Rate | Under 0.1% | Above 0.3% = blocklist risk |
| Blocklist Status | Not listed | Any listing = stop sending, request removal |
The shortcuts that fail
❌ Buying a pre-warmed domain
You have no idea what reputation it actually has or what list it was warmed on. Start fresh instead. It's only 3 weeks.
❌ Sending from @gmail.com for business
Looks unprofessional and tanks deliverability. Get your own domain for $15/year. Worth thousands in delivered emails.
❌ Sending 500 emails on day one from a new domain
Mailbox providers watch for sudden volume spikes. You'll be throttled or blocklisted immediately.
❌ Not monitoring your metrics
Most founders discover they're blocklisted weeks later. Check metrics weekly - it takes 10 minutes and saves weeks of recovery.
❌ Switching tools constantly
Every switch resets your SMTP reputation and authentication. Pick a platform, stick with it for 2-3 months, then evaluate.
Tools that actually help
For Sending & Warmup
- Instantly: Great balance. Built-in warmup. $35-100/mo.
- Reply.io: Excellent sequences. Good metrics. $58-100/mo.
- Apollo: Underrated. Built-in validation. $49-150/mo.
For List Validation
- ZeroBounce: Industry standard. $0.01 per email.
- Hunter: Email verification. $50-500/mo.
For Infrastructure
- SendGrid: Best for starters. Free tier available.
- Mailgun: Similar to SendGrid. Slightly cheaper.
For Monitoring
- Google Postmaster Tools: Free. Gmail-specific insights.
- MXToolbox: Free. Blocklist checks.
- 250ok: Paid. Best comprehensive monitoring.
For founders starting out: Begin with Apollo (list building + sending) or Instantly (sending + warmup). When you're ready to scale beyond their limits, graduate to your own domain + SendGrid/Mailgun SMTP.
Common questions
How long does warmup really take?
3-4 weeks if you follow the rules. Yes, that feels slow when you want to send 1,000 emails today. But warming up fast is how you burn domains. The 4-week timeline forces you to think about list quality and reply rate instead of just volume.
My bounce rate is 8%. Am I in trouble?
Yes. Your list is bad or your addresses are invalid. Validate with ZeroBounce first. Remove all hard bounces from your sending list. If the bounce rate was caused by a specific list source, stop using that source. Then restart with a cleaner list.
I got blocklisted. How long until I'm removed?
Some blocklists auto-remove after 30 days of no complaints. Others require manual petition. Most responsive operators will review your case within 48 hours if you ask. Submit a formal delisting request immediately - don't wait.
Is a subdomain better than a main domain?
Subdomains inherit some reputation from the parent domain, but they're effectively treated as separate senders. Only use a subdomain if you're specifically trying to isolate cold email reputation from transactional email. Otherwise, stick with the main domain.
Gmail shows 0% open rate. Should I worry?
No. Gmail, Yahoo, and Outlook don't report opens to third-party tools. You're only seeing opens from older email clients (Outlook desktop, Apple Mail, etc.). If your reply rate is healthy, people are opening your emails.
Can I speed up the warmup process?
Not safely. Starting with 100 emails on day one triggers automatic throttling. Warmup is a forcing function that makes you think about list quality before volume. Respect the timeline.
This is step one.
Deliverability is the foundation. Once that's dialed, everything else - copy, timing, targeting - gets easier. But skip this, and nothing else matters.