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Solopreneur
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Solopreneur Outbound: The Daily 45-Minute Pipeline Routine

Outbound done right takes less time than you think. Here's the exact 45-minute daily routine I use to maintain a healthy pipeline as a solopreneur - no chaos, no overwhelm.

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The problem with "most solopreneurs"

You have no outbound system, so when you need revenue, you panic-email your list or post on LinkedIn asking for help. Your pipeline is a ghost town. You bounce between tactics because nothing feels consistent.

The fix isn't spending more time. It's spending the right 45 minutes every day.

The Daily 45-Minute Routine

This routine assumes you have a CRM, an email tool, and a list of targets. If you don't, start with the Solopreneur Outbound Stack article.

Phase 1: Prospect & Qualify (15 minutes)

Goal: Build and segment a list of 10-15 qualified targets for the day.

  • Open your lead database (Apollo, Lusha, or whatever you use)
  • Filter for your ICP: right company size, industry, role
  • Look for recent signals: funding, new hires, job changes (use LinkedIn, Crunchbase, or built-in filters)
  • Add 10-15 names to your CRM for the day's outreach
  • Spend 1-2 minutes per prospect: company context, recent news, personalization angle

Time discipline: Set a timer. 15 minutes goes fast. Stop when time is up.

Phase 2: Personalize & Send (20 minutes)

Goal: Send 10-15 personalized cold emails with a clear ask.

  • Write a short template: 3-4 sentences, one clear ask (usually a 15-minute call)
  • Open your email tool (Instantly, Reply.io, etc.)
  • For each prospect, add 1-2 lines of context: what you noticed, why they're a fit
  • Aim for 1 minute per email once you hit flow
  • Send all 10-15 before you second-guess yourself

Pro tip: Templating is your friend. Use the 80/20 rule - same template for 80% of prospects, 20% real personalization.

Phase 3: Follow-up & Pipeline Review (10 minutes)

Goal: Keep conversations alive and track what's working.

  • Check your CRM for leads from 2-3 days ago with no replies
  • Send 2-3 short follow-ups (no pressure, just a reminder)
  • Flag any replies from the past week - move them to next steps immediately
  • Log what you sent and basic metrics (# sent, # opens if tracking, # replies)

Keep it lightweight. You're not building a sales operations empire; you're staying organized.

Why this routine works

It's predictable

You do the same thing every day at the same time. Your brain knows what to expect. No more "should I do outreach today?" You just do it.

It's sustainable

45 minutes is short enough to fit in your day without destroying your productivity. You're not spending 4 hours on emails; you're being efficient with your time.

It compounds

15 prospects per day × 20 working days = 300 outreaches per month. At a 1-2% reply rate, that's 3-6 meetings. Do this for 3 months and you have a pipeline.

It's repeatable across products

Whether you're selling SaaS, services, or consulting, this routine stays the same. Find targets → personalize → send → follow up.

What you need to make this work

1. Lead Database

Apollo, ZoomInfo, or Lusha. You need a way to filter and build lists fast.

Budget: $50-200/mo

2. Email Tool

Instantly, Reply.io, or Lemlist. You need reliable sending and tracking.

Budget: $30-100/mo

3. CRM

HubSpot free, Pipedrive, or Salesforce. Track who you've reached and where they are.

Budget: Free-50/mo

Common mistakes to avoid

  • No personalization: "Hi [First Name]" gets ignored. Spend 30 seconds on real context.
  • Too many tools: You don't need 5 things. Lead database + email tool + CRM is enough.
  • Skipping follow-ups: Most replies come on day 3-5. If you don't follow up, you leave meetings on the table.
  • Changing tactics too early: Give a template 30 days and 300 sends before you swap it out.
  • Getting fancy with sequences: Simple is better. Email 1 → follow-up 2 → follow-up 3. Done.

Your daily checklist

[ ] Open lead database. Filter for today's ICP. (5 min)
[ ] Research 10-15 prospects. Note context in CRM. (10 min)
[ ] Write base template for today. (2 min)
[ ] Personalize and send 10-15 cold emails. (15 min)
[ ] Review CRM for warm leads. Send 2-3 follow-ups. (5 min)
[ ] Log metrics: # sent, # replies, # meetings scheduled. (3 min)

The bottom line

Outbound is not glamorous. It's not exciting. It's just showing up every day, respecting the 45-minute window, and being consistent.

If you do this routine for 90 days, you'll have a pipeline. If you do it for 6 months, you'll have options. That's all you're really looking for.

Related resources

Solopreneur Outbound Stack Under $100/mo

The exact tools I use to run outbound without breaking the bank.

Read →

Cold Email Guide for SaaS Founders

From template to reply: how to write cold emails that actually work.

Read →

Keep your outbound simple. Keep showing up.

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